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Becoming a lake girl. 💙

Becoming a lake girl. 💙

As I approach the final week of the year prior to

As I approach the final week of the year prior to his passing I’m receiving so many signs he’s saying hello.
Today I was on my deck at 6am. I’ve never lived in this house in spring, and had no idea I had Iris blooming. I looked down and saw all this beauty. These were our favorites. We had them at every table at our wedding. What a gift to know he’s with me as we celebrate his life this week. 💜🌸

This amazing human... Happy graduation from the U

This amazing human...
Happy graduation from the University of Arizona, Carson!
I celebrate this milestone with every ounce of my being, but the celebration of YOU resonates far beyond your degree.
You are the most kind, resilient, generous soul. You graduated with a 4.0 (okay Momma is bragging) in 3 years with a dance major and a business minor. During those 3 years you looked adversity in the eye and said, "Not me."
You inspire me to climb higher, which is why I love this picture the most of all our grad pics. Lots of cap and gowns...but you're someone who continually looks up. This hike you asked me to go on for your graduation weekend says more to me than you walking the stage. It's organically you. You will always reach for the peaks in life, and you have the grit, resilience, open-mindedness, and love to do what you are supposed to do. Not only do you tackle, but you do with grace and kindness.
You are everything dad and I dreamed you would be, and then created so many more surprises and ah-ha moments that have humbled me as a Momma and Dad in heaven beyond words. Keep on being you. I'm your passenger on this ride forever❤️

Being a mother is such a complex role. The most mi

Being a mother is such a complex role. The most miraculous thing is our creation of these beautiful humans through the wondrous workings of our bodies.
Upon their arrival we feel a love like we have never felt, and it only continues to grow. We give them their beginnings in spirituality, values and LOVE.
My Momma (I purposely spell this wrong because I've done it forever) has taught me what it means to have tenderness, loyalty, generosity, FUN, resilience, and grit.
She raised me to be rooted in our family, but to have the courage to develop wings to fly.
I love being a Momma, and I was instructed...and continue to be instructed....by an amazing Momma. There is a song, Banks, that makes me think of her messaging.
"I wanna hold you close, but never hold you back
Just like the banks to the river
And if you ever feel like you are not enough
I'm gonna break all your mirrors
I wanna be there when the darkness closes in
To make the truth a little clearer
I wanna hold you close, but never hold you back
I'll be the banks for your river."
I am because of you. I love you Momma.❤️

1 year down...and what a year it was. Proud of you

1 year down...and what a year it was. Proud of you, D. ❤️💪🏻

Love fitness, but feels good to finally be getting

Love fitness, but feels good to finally be getting back into my other passion...Speaking. Live audiences are coming soon! A fun day of planning and hopefulness. 🖤🤍🖤🤍

Okay, I LOVE it! ❤️Three days into “Let’s

Okay, I LOVE it! ❤️Three days into “Let’s Get Up” with Shaun T, and I’m feeling it!
I feel the workout of course, but also feeling the LOVE. It’s been a wonky few weeks in this brain of mine.
When he coaches us to dance away the negativity, I am! When he says feel JOY, I do!
Waking up early and getting my grove on, has totally set a Happiness tone for my day. Bonus...working out at home, I don’t have to comb my hair or even wear shoes. 😜
Let’s do this together. Who’s up for a dance challenge group, to groove in the right direction for your life?
Dancing for me is an experience. It’s full body, mind and soul. How I experience my world is how I experience myself.
Let’s create an experience together that makes us happy, empowered, and healthy! 😊💪🏻💃🏽
Message me for details!

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Instagram post 17946355450457603

The Need for Stress... Today I took a long walk i

The Need for Stress...
Today I took a long walk in the arboretum in Madison, and admired the fortitude and longevity of the amazing trees.
There was an interesting project done, Biosphere2, growing trees in a controlled environment. It was created as a research tool for scientists to study Earth’s living systems, and it allowed scientists to play with farming and innovation in a way that didn’t harm the planet. One of the most profound discoveries made by the scientists had nothing to do with a cure for some new disease or a new way of farming land. Rather, the discovery had to do with the wind’s role in a tree’s life. The trees inside Biosphere 2 grew rapidly, more rapidly than they did outside of the dome, but they also fell over before reaching maturation. After looking at the root systems and outer layers of bark, the scientists came to realize that a lack of wind in Biosphere 2 caused a deficiency of stress wood. Stress wood helps a tree position itself for optimal sun absorption and it also helps trees grow more solidly. Without stress wood, a tree can grow quickly, but it cannot support itself fully. It cannot withstand normal wear and tear, and survive. In other words, the trees needed some stress in order to thrive in the long run.
None of us loves stress, but getting through it gives us the power to survive in the long run. Let the winds of stress knock you around a little bit. Feel it, allow it, and grow stronger because of it.
It's about Truth and Time. Seeing our true stress with non-judgmental eyes, accepting it with strength and humility, and committing to positioning ourselves to do better next time is our path to ascending closer to the light. Getting there... See Less
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