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Behind every successful woman is a tribe of other

Behind every successful woman is a tribe of other successful women who have her back, and inspire her to reach for her goals. 💞#internationalwomensday

Kick ass all day long. 🖤

Kick ass all day long. 🖤

Never look back with regret. Nothing can be change

Never look back with regret. Nothing can be changed or undone. Celebrate the lesson. You can survive hard things. If you keep ruminating about how hard it was, you diminish your victory.
Celebrate... Even when the celebration seems small. It’s never too small.
Act... Even when it feels like taking action is fruitless. Do it anyway.
Ask... Even when it feels weak. Recognize that people want to help.
Smile...Even when it feels forced. There is always joy.
Glance back at the tough stuff, and celebrate what you have endured. Don't let your past steal the happiness of your future.

3 important words. When we are truly heard, we fee

3 important words. When we are truly heard, we feel connection. Every relationship succeeds or fails based on the level of connection. Often times we are heard most clearly in the quietest of exchanges. 🤍

Lotsa love ❤️

That was amazing❤️#cologuardclassic

That was amazing❤️#cologuardclassic

The beautiful thing about online workouts is that

The beautiful thing about online workouts is that you can wake up and push play, all while wearing what you wore to bed. It’s just you, and the video.
And your dog. And he thinks it’s cool.
I didn’t brush my hair, but I did brush my teeth. #beachbodyondemand #barreblend #5am

It’s worth the 5:00am wake up. No one ever regre

It’s worth the 5:00am wake up. No one ever regrets a good workout. No excuses. Get up, and get it done. I’m nothing special. If I can do it, you can do it. I can even help you do it. ❤️#barreblend

Mom’s weekend. 💕#KKG

Mom’s weekend. 💕#KKG

When it’s 60 degrees in Arizona. #feelswarmtome

When it’s 60 degrees in Arizona. #feelswarmtome #minnesotan

I look less confident in this image. It’s fittin

I look less confident in this image. It’s fitting that it’s black and white, because I can see I’m hiding behind the smile.
I’m making my way out.
It’s been an unexpected, challenging, heart-wrenching, humbling, inspiring, fearful, and love-filled couple of years.
I feel ready to share the story. Baby steps...maybe not the whole story. My sharing will not be my therapy. It’s a sharing I’ll grow into that will help others journey through their unexpected angst.
Find a way to tackle the tough, while embracing the unexpected beauty of the present. ❤️

Happy ❤️ Day

The big one and the little one reunited. ❤️

The big one and the little one reunited. ❤️

This child absorbs her entire Universe. That can b

This child absorbs her entire Universe. That can be lovely and loveless. She is learning to not only shine at her art, but have fun doing it. She seeks perfection, while simultaneously knowing it’s unattainable. She’s discovering how to have fun being her...which is THE goal. Be you Carson! You inspire me. ❤️

I asked Dara if I could post this pic. She said No

I asked Dara if I could post this pic. She said No.
I’m posting anyway. 😊
I watched this exchange.
She is one of the toughest chicks I know. I’m sometimes afraid of her. 😉But she also gets life. A tough exterior, and not only a soft interior ...a wise interior. You amaze me everyday, D.❤️

Date night💙 #Tito

Date night💙 #Tito

Instagram post 2236741695148289226_195818120

Instagram post 2236741695148289226_195818120

While on a recent girlfriends getaway we hung a fe

While on a recent girlfriends getaway we hung a few symbols for Rob on this prayer tree. I also gave a shout out to Mary to please keep helping me be a good mom in the midst of all this pain/chaos. And maybe less swearing in general...😉 My friends who hung their love on the tree also help me.
You don't have to believe in prayer, or Mary...but you must ask for help when you need it. Ask the Universe, ask a tree, ask your God, ask your friend.
We are all in this beautiful life together, and meant to share the good and the challenging. The opportunity to give strength, love and courage to another human is one of our greatest and simplest gestures.

2020 Candringa challenge group has launched! Love

2020 Candringa challenge group has launched!
Love Yourself ❤️February 3rd - March 2nd.
February is the month of love! To love others we must first love ourselves. By taking care of our body, mind and spirit we create our best self. Love is meant to be honored and shared!
10 Goals for the 30 days:
1) Carve out time for you
2) Fuel your body
3) Give yourself recognition
4) Be your inner advocate
5) Forgive yourself
6) Take good care of yourself
7) Soothe yourself
8) Honor Your Dream
9) Develop yourself
10) Trust yourself
We will be moving our bodies via an online workout, Barre Blend, which can be done anywhere.
A suggested mealplan will be provided.
AND, we will be sharing all sorts of amazing messages via our online PRIVATE Facebook group. Live videos from coaches 5x per week.
Please message me for details to join this team, either in the comments below or a private message.

Teaser! If you squint, you can see the red "Be Nic

Teaser! If you squint, you can see the red "Be Nice" on my jean jumper. (Not sure anyone should still be wearing a jean jumper?)
Tomorrow I'll be launching my new Challenge Group - Feb. 3rd- Mar. 2nd - Love Yourself.❤️
Stay tuned. Be Nice to yourself. Be Kind to yourself. LOVE YOURSELF.
I hope you join me. Check in here or my Facebook page for sign up!
Photo creds 📷 @juddsather

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