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This morning I had an MRI of my brain. A month ago

This morning I had an MRI of my brain. A month ago I had an EEG of my brain. I’m scheduled for an echo of my heart, and have been through a litany of medical tests the last 3-4 months. Each one comes back negative, with words that I am extremely healthy.
Am I?
My physical body is healthy. CT of head normal, chest X-ray normal, vitals on point...and the list goes on.
However, I’ve had a few anxiety attacks; one put me in the hospital. I also had a seizure while walking with my son around a Minneapolis lake. Yup, full on frothing and convulsions.
I have been running from my pain related to Rob’s death, the grief I feel for my children, the loneliness of living by myself, and how the heck I’m going to write the prologue to this next book of life.
My emotions took over in way that took over my physical body. I felt lost, but didn’t realize it until my body screamed at me. It’s time to journey back into health and happiness.
A friend came at me hard the other day. Told me to knock this off. Get a therapist. Stop pretending the bad didn’t happen. Look this straight on like I do with the other stuff in my life. Told me to remember I am powerful, smart, beautiful and I can do hard things. He ended with telling me I had to quit running. He had never seen that in me, and starting now was not an option. Don’t ya love friends like that?
Here I am. For the first time in a long time, even though I feel pain, I feel healthy. I can do both for now. And then go away pain. The writing has begun. ❤️

Happy Valentine’s Day! I love my fav flowers d

Happy Valentine’s Day!
I love my fav flowers delivered today.
I love all the texts and well wishes.
I love the coffee and sweets that arrived first thing.
But...
I know love for myself is the most important.
Today I intentionally loved myself.
Woke up and meditated.
Watched the sun rise.
Went to church.
Did my physical therapy exercises.
Worked out.
Spent a couple hours with BFF’s who filled my heart.
Make clear choices to LOVE you. Nobody will take better care of you than you. We all want the best version of you. Invest and execute. You’re too important not to.
You were put on this earth as the one beautiful, amazing you. Love yourself up. ❤️💞💖

The next step is the only and most important step.

The next step is the only and most important step. I screw some of them up, and nail a few. However, I’m keenly aware that my next step is my path to happiness. You are powerful. Your next step is your choice. I’m cheering you on. We’ve got this ❤️

Morning walk at 5:30am, and passed this joint. I

Morning walk at 5:30am, and passed this joint.
I love LOVE.
What a weekend full of 💕!
Surround yourself with people and environments that allow you to be you (even when you suck), create peace, illicit expected and unexpected laughter, and love oh-so-big that you feel it more than you can describe it. ❤️

My favorite flower. #gerberadaisy

My favorite flower. #gerberadaisy

Step Up Challenge! February 15th - 28th Join me f

Step Up Challenge!
February 15th - 28th
Join me for 2 weeks to honor the challenge of Stepping Up/Showing Up for your truest, most beautiful life!
Candringa! will share a daily topic that (hopefully 😉) inspires you to take one step each day to move your life in a forward direction.
As you may know, I’ve had some life altering circumstances that have left me waking up many mornings with thoughts of….”I can’t possibly get through this day.” However, what I have learned is that I CAN get through the day. Not only can I get through it, but I can Step Up with grace by choosing actions that align with my health and happiness.
I can help you do that!
For some of us we need to Step Up with our exercise, some it’s our nutrition, for others it’s how we talk to ourselves. Maybe we need to clean up our environment; the people, places or both!
Let’s move our bodies with intention, practice mindful eating (I’m going to be drinking a Superfood shake), and choose positive thoughts and a grateful attitude to fill our minds!
I’m committed to being the best Coach I can for you! Who’s in? Message me or comment below!
(Access to the group will be through a private FB page. I will add you upon your request.)

Sunning with the parents. ☀️❤️

Sunning with the parents. ☀️❤️

She talked me into a Stetson. When in AZ, listen t

She talked me into a Stetson. When in AZ, listen to Joni.🌵🤎#stetsonhats

He’s clapping for me. 🌵We can do hard things.

He’s clapping for me. 🌵We can do hard things. 💚

Joe 💙 93 years old Visiting my parents this we

Joe 💙 93 years old
Visiting my parents this weekend in their retirement community, I spent a lot of time with Joe.
I asked him today what were some of his most important nuggets to live so long and with so much vigor.
His response...
Make your bed every morning , and never leave dishes in the sink at night. 😊
I still think I can get better at golf.
Have a clean conscience when you put your head on the pillow.
Don’t dwell on the screw up’s. Live for happiness and be true to yourself.
Find people you love, and take care of them.
At the end of the conversation, he asked and I said, YES. Not to marriage😉, but to agreeing with what he shared.
93, happy and healthy. He’s doing something right. He believes in hard work, honesty, simplicity and true love. I think we can all do that. ❤️

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