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A bit late, but still as meaningful. Happy gradua

A bit late, but still as meaningful. Happy graduation Jack. We love you. 💜

Let's hang out for 3 weeks, and inspire one anothe

Let's hang out for 3 weeks, and inspire one another to greater levels of health and happiness! My next challenge group begins on Oct. 5th ending on Oct. 25th.
Each weekday morning you will receive a live message via our private FB group to set a positive and productive foundation for your day. You have the option of partipcating in whatever workout program/movement you choose. I will be torching the calories with # mbf (muscle burns fat). A mealplan will be offered, as well as general nutritional tips. One of my 5 daily meals will be my super food shake. You can jump in on that, or do your own thing. Any positive change is a positive change! Take as much as you want from what we are offering, and please know we are AOK with however you want to make it your own.
There is no charge to join. If you want to order any of the programs/nutritional supplements/online workouts/shakes please send a private message.
Up for some enlightenment, fun, introspection, sweat, education, camaraderie, and LOVE? Comment or message me.❤️

BFF time + Sister Marie

BFF time + Sister Marie

Getting settled in this new space. Each time I ent

Getting settled in this new space. Each time I enter the front door, I’m even more aware of how this house has been waiting for me.
The home was built in the mid 1800’s with a total remodel a few years ago. The old and the new converged! I’m all about that. I want my past part of my present, but embracing the new as I know forward is the only path I have...both for me and my kiddos.
So I’m leaning into this house, this neighborhood, and these new people by whom I’m surrounded. I’m also celebrating the quiet, autonomy, and opportunity to spend time processing where I am...who I am.
I feel happy, safe and loved. ❤️

The hotel gym at the A LOFT in Tucson , AZ was clo

The hotel gym at the A LOFT in Tucson , AZ was closed due to COVID.
My laptop gym never closes. If you want to find a way to make it work, you will. I have some solutions for ways to keep moving regardless of these challenging times. In fact, we NEED to keep our strength during these times to remain sane and happy! 💪🏻😊
If you’re looking for some inspiration, guidance, and/or coaching I’d love to have you join my next challenge group, or let’s just connect on how I can help. 🙏🏻

Leave it to your mom to inspire you see what’s r

Leave it to your mom to inspire you see what’s really important, and get rid of the rest.
Momma (I know I spell it wrong. It’s on purpose, b/c that’s how I used to write to her...and still do) shared with me how she sees my grieving, and a few solid insights on what might be a better path.
We had a beautiful few days together packing my house, but also talking about life, love and Rob. It felt good to expose my heart, and shed a few tears with the most important woman in my life.
She always reminds me of the importance of simplicity, fun, love and integrity.
Things I’m going to do more of…
Rely on my Faith for direction and wisdom
Release baggage, especially the baggage of others
Honor the warmth and security of home; I’m my home
Follow my intuition
Accept my struggle
Write my poetry
Cry when I feel like crying
Hold hands with people who hold mine back
Let go gracefully without regrets
Write love letters to the people I love
Play hooky every so often
Love so big my heart hurts…in a good way❤️
Huge smooch to you Momma. I am blessed you love me like you do.

She’s our color when we’re blue. Love you Momm

She’s our color when we’re blue. Love you Momma.

Finding strength, courage and grace in the midst o

Finding strength, courage and grace in the midst of it all. 🌊

Got my Badger all moved in. Let’s go D! I love y

Got my Badger all moved in. Let’s go D! I love you ❤️

Challenge accepted. @kreationsbykellyrae As I be

Challenge accepted. @kreationsbykellyrae
As I begin my 51st rotation around the sun, I have decided that my word for this year is Brave.
Bravery is what allows us to rise up. It requires confidence, and intentional listening to your heart.
It's hard to move past fear. I have a ton of fear, but I know that moving into the unknown with trust and gratefulness is my path to happiness.
Bravery grows in ambiguity. Embracing the unknown is rewarding. There is never one answer, interpretation or exactness.
Here's the deal...the ability to be Brave is always available to us. We are meant to be afraid, but still act.
I can't...You can.
I'm not...You are.
I'm Brave.
Thank you for all the birthday wishes. They gave me strength and happiness. Your thoughtfulness makes a difference.

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