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Happy ❤️ Day

The big one and the little one reunited. ❤️

The big one and the little one reunited. ❤️

This child absorbs her entire Universe. That can b

This child absorbs her entire Universe. That can be lovely and loveless. She is learning to not only shine at her art, but have fun doing it. She seeks perfection, while simultaneously knowing it’s unattainable. She’s discovering how to have fun being her...which is THE goal. Be you Carson! You inspire me. ❤️

I asked Dara if I could post this pic. She said No

I asked Dara if I could post this pic. She said No.
I’m posting anyway. 😊
I watched this exchange.
She is one of the toughest chicks I know. I’m sometimes afraid of her. 😉But she also gets life. A tough exterior, and not only a soft interior ...a wise interior. You amaze me everyday, D.❤️

Date night💙 #Tito

Date night💙 #Tito

Instagram post 2236741695148289226_195818120

Instagram post 2236741695148289226_195818120

While on a recent girlfriends getaway we hung a fe

While on a recent girlfriends getaway we hung a few symbols for Rob on this prayer tree. I also gave a shout out to Mary to please keep helping me be a good mom in the midst of all this pain/chaos. And maybe less swearing in general...😉 My friends who hung their love on the tree also help me.
You don't have to believe in prayer, or Mary...but you must ask for help when you need it. Ask the Universe, ask a tree, ask your God, ask your friend.
We are all in this beautiful life together, and meant to share the good and the challenging. The opportunity to give strength, love and courage to another human is one of our greatest and simplest gestures.

2020 Candringa challenge group has launched! Love

2020 Candringa challenge group has launched!
Love Yourself ❤️February 3rd - March 2nd.
February is the month of love! To love others we must first love ourselves. By taking care of our body, mind and spirit we create our best self. Love is meant to be honored and shared!
10 Goals for the 30 days:
1) Carve out time for you
2) Fuel your body
3) Give yourself recognition
4) Be your inner advocate
5) Forgive yourself
6) Take good care of yourself
7) Soothe yourself
8) Honor Your Dream
9) Develop yourself
10) Trust yourself
We will be moving our bodies via an online workout, Barre Blend, which can be done anywhere.
A suggested mealplan will be provided.
AND, we will be sharing all sorts of amazing messages via our online PRIVATE Facebook group. Live videos from coaches 5x per week.
Please message me for details to join this team, either in the comments below or a private message.

Teaser! If you squint, you can see the red "Be Nic

Teaser! If you squint, you can see the red "Be Nice" on my jean jumper. (Not sure anyone should still be wearing a jean jumper?)
Tomorrow I'll be launching my new Challenge Group - Feb. 3rd- Mar. 2nd - Love Yourself.❤️
Stay tuned. Be Nice to yourself. Be Kind to yourself. LOVE YOURSELF.
I hope you join me. Check in here or my Facebook page for sign up!
Photo creds 📷 @juddsather

Are you still talking?

Are you still talking?

I've been reluctant to post, as I've not been in m

I've been reluctant to post, as I've not been in my happiest place the last few weeks. Life has been a little tougher than normal. However, that's not a time to hide. It's a time to be authentic, transparent, and welcome the energy of others.
I uncovered a few pics of me "enjoying the ride." While I'm still certainly feeling blessed for what I have, I find it more challenging to put a foot on the floor upon waking to jump on any ride.
But, we do it. I know you can relate.
The Universe is a more peaceful, supportive, loving, POWERFUL place if we all recognize that there are untold stories all around us. As humans we need to make life easier for one another. Life is hard. Life is beautiful. Life is a blessing. But, life is hard. Do your very best to avoid making it harder.
Enjoy the ride despite your challenges, and give of yourself to help others enjoy their ride.
We’re in this together.

At home when she gets out of hand with her stubbor

At home when she gets out of hand with her stubbornness, grit and unrelenting desire to win, I just ground her.
On the soccer fields she inspires me with those same traits.
Dilemma?

Happy 1 year old birthday Tito! You make us all ha

Happy 1 year old birthday Tito! You make us all happy! 💙💛

No resolutions for 2020. This year for me is about

No resolutions for 2020. This year for me is about one question...How can I love more?

There are few better questions that invite us to look for opportunities to connect more deeply with others in all of our relationships. My goals are the following.

Be more present
Concentrate on what I have, rather than what I don't
Extreme ownership, especially when it's uncomfortable
Gratitude without barriers
Forgiving myself more often, because I screw up a lot
Reinforcing the good by using both my mind and voice
Doing more of what brings me joy
AND
Kissing a few more dolphins
The pursuit of Love feels good ❤️

A lot changes in 12 years. And a lot stays the sa

A lot changes in 12 years.
And a lot stays the same. ❤️

Your health is a privilege. Do something to take c

Your health is a privilege. Do something to take care of you. #fuckcancer#stillwaterstairs

New Year’s Angels don’t need barstools.🖤🌈🖤

That was fun. I’m incredibly blessed to be able

That was fun.
I’m incredibly blessed to be able to visit so many places with the loves of my life.

I am seated on the plane home feeling immense gratitude and humility that I have the gift of experiencing so much.
Riding out of LA to spend an evening in my most precious spot...my home...only to hit the skies again tomorrow for a NYE celebration with some of the most special people in my world in our most special city.
I don’t take an ounce of this for granted. Just finished writing in my journal - an inventory of 2019 and my commitment for 2020. I have so much. I resolve to give more back. We are all better together. By giving and receiving we are happier. When happier, we make the Universe more beautiful.
I’m in. 🧡
Photo creds: My Uber driver 😊

I recently participated in a healing activity, and

I recently participated in a healing activity, and was asked by a professional (in front of a handful of strangers) why I was smiling as I shared that my husband has stage 4 cancer. I felt embarrassed, and confused. I didn’t know I was smiling, The idea of smiling about something so painful made me feel like an idiot. I’m certainly not happy about cancer.

However, I discovered that I smile because I don’t want others to be uncomfortable. My struggles aren’t Your struggles. I don't want You to feel badly, because I’m sad. So, I smile to project that I’m okay, please treat me like I'm okay, and therefore you can also be okay.
He explained that others aren’t crying or reacting because they feel my pain. They are reacting because they have experienced their own pain, and are expressing those feelings…not taking mine on. This was enlightening. I can speak my truth, even when others react with sadness. We all have something, right?

As I continued to share with him, my voice began to shake. My eyes began to water. My legs began to shake. My body was reacting to the unknown; being raw about my cancer journey.
Reflecting on this, I celebrate how good it felt to be truthful. My shaky voice was an expression of the anxiety I feel talking about cancer. It felt good to “shake” it out. I felt authentic, lighter, and happier!

It was important for me to vulnerable. My people can handle that I'm sad and scared. I can simultaneously be brave, happy, courageous, and hopeful.
To feel lighter and empowered, you must speak your truth…even when your voice shakes.

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