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ChristiAndringa@gmail.com

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Fire and Flow is fabulous! This program is speak

Fire and Flow is fabulous!
This program is speaking to me on so many levels. Yesterday in Flow, she said to celebrate your body now as you work towards your goals. YES! I have had some physical hurdles the last few months, and have been frustrated with how I look and feel. Well, dammit that’s not right. I’m grateful for the strength and mobility I have today. I will celebrate what I’m able to do, and that I can put two feet on the ground and live independently with my health.
Today in Fire she said that time matters. We only have so much time in our day, and we have the power to choose what to do with it. We have the power to choose to take care of ourselves. What a gift.
Can you read the canvas hanging behind me in my workout room?
“Today only happens once, MAKE IT COUNT.”
Choose you today. You’re worth it. 💙🖤
I’m going to be coaching a 4 week Fire and Flow challenge group beginning June 13th. Drop me a message below if you want in!
YOU. WILL. LOVE. THIS. PROGRAM. 🔥🌊

Where do you go when you are uncertain? You go hom

Where do you go when you are uncertain? You go home. First to your own home - your heart and head. Then to people and places that feel like home.
I was guided to Julie…a friend for 20 years. We don’t talk everyday, every week or even every month. But our friendship lives in all of those spaces.
I asked if I could visit for a squeeze, and a wake up. There was no berating for my struggles, no judgement, no “you need to do this.” There was acceptance, guidance and love. She told me to accept my current season of life, lean into it, and then I will discover my foundation. Lean into the floating (she eloquently called ephemeral), which will lead you to your grounding. Brilliant!
We rose early. I watched as she inspired the rising of others with the rising sun. We journaled, walked, talked about stuff that matters, pushed play to get our sweat on with Fire and Flow, splashed in her pool, laughed, noshed on tasty healthy food, and exchanged love with a capital “L”.
Never let go of your people, and don’t be afraid to let go of those who aren’t. Seek honesty, authenticity, challenge, loyalty and love.
I am thriving after my time with this beautiful woman. ❤️

Best. Job. Ever. ❤️❤️❤️

Best. Job. Ever. ❤️❤️❤️

A day early of the official day, but I believe she

A day early of the official day, but I believe she deserves a day early. This woman…wowza. I have not been an easy daughter as of late. This doesn’t mean I’m not respectful of this most beautiful woman, but that I have gone through so much. So much pain, and unpredictable moments. She has never faltered. Never told me to get my shit together. Never told me I was doing it wrong. She has simply loved me, listened, protected me, and assured me that no matter what she would never leave me. She is the epitome of Motherhood. I Iove you Momma. 💞

Piano lessons have begun. Let It Be. 🎼🎶

Piano lessons have begun. Let It Be. 🎼🎶

My girls. Great game D! ❤️⚽️❤️

My girls. Great game D! ❤️⚽️❤️

Happy St. Patrick’s Day! ☘️💚

Happy St. Patrick’s Day! ☘️💚

What an amazing 4 days. So blessed to be surrounde

What an amazing 4 days. So blessed to be surrounded by so much love and generosity. Jack had a blast playing with Jerry Kelly. But way bigger than playing was the love and support of Jerry, Kevin, and a whole crew of people. Best of all, Rob was there for sure. 💙

Candringa challenge group Feb. 14-27 Who's ready

Candringa challenge group Feb. 14-27
Who's ready to get moving and express greater love for themselves? I sure am. After many months of pain, and being incapacitated for 6 weeks in a brace after my Nov. 30th surgery, I'm ready to go. It's gonna be slow and low, but it's better than nothing!
Helen Yde Brown and I will be launching a Love Yourself challenge group beginning Monday, Feb. 14th (the day of love) thru Feb. 27th.
I'm committing to Job 1 - a 20 min daily workout program that rocks, accessible via BeachBody On Demand. However, you don't need to do what I'm doing to be included. H and I will also be drinking our fav superfood shake, and energize prior to our workouts. You want to be in on that? Message us.
What's exactly involved?
Private FB page
Inspirational message everyday at 7am
Recipes that are nutritious and tasty
Workout tips
A group of liked minded folks sharing struggles and triumphs
Message in the comments or PM either one of us, and we'll get you added.
If you need workout access/shakes/tools. We've got you. Truly, our ultimate goal in this is to inspire health, happiness and love.❤️

World Snow Sculpting Championship with my champion

World Snow Sculpting Championship with my champion friend. Jazz hands!

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